“The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.“

~Tara Brach

“The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.“

~Tara Brach

Slide “The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.“ ~Tara Brach

Services

  • Individual Therapy

    I offer individual sessions for 50 and 75 minutes. Some people find it helpful to have longer times, but it is a personal choice.

  • Couples Therapy

    I offer couples sessions for 60 and 75 minutes. We can all talk together about what would be best for your couple.

  • Group Therapy

    I have lead many groups over the years including Mindfulness Based Groups, Psychotherapy Groups, and LGBTQ+ groups. Feel free to check in with me about groups that may be in formation.

  • Consultation & Supervision

    I love supporting clinicians through consultation and supervision using an IFS framework. I offer consultation and supervision to students and clinicians at all stages of their professional development.

  • Video Counseling

    I offer therapy for clients via Skype or Zoom. Feel free to talk to me more about this option.

  • Workshops & Webinars

    I offer workshops on Mindfulness and IFS webinars for small groups looking to learn more about the IFS model.

Services

  • Individual Therapy

    I offer individual sessions for 50 and 75 minutes. Some people find it helpful to have longer times, but it is a personal choice.

  • Couples Therapy

    I offer couples sessions for 60 and 75 minutes. We can all talk together about what would be best for your couple.

  • Group Therapy

    I have lead many groups over the years including Mindfulness Based Groups, Psychotherapy Groups, and LGBTQ+ groups. Feel free to check in with me about groups that may be in formation.

  • Consultation & Supervision

    I love supporting clinicians through consultation and supervision using an IFS framework. I offer consultation and supervision to students and clinicians at all stages of their professional development.

  • Video Counseling

    I offer therapy for clients via Skype or Zoom. Feel free to talk to me more about this option.

  • Workshops & Webinars

    I offer workshops on Mindfulness and IFS webinars for small groups looking to learn more about the IFS model.